Now that more and more people are becoming ever more conscious of their health, they are exploring ways how they can incorporate that mindset into their daily lives. And such an avenue is by choosing to eat at home more rather than dining at restaurants or ordering take out. There are a lot of health benefits that can be had from home cooking. Below are only some of them.
1. More nutritious ingredients
The most obvious advantage of cooking at home instead of dining out is you have better control over the type of ingredients you include in your meals which benefits your health in the long run. You can do the shopping yourself and choose the freshest ingredients which are highly recommended if you want to maintain a healthy life.You can also decide how you want to season your cooking, choosing to use less salt and sugar to make it more nutritious.
2. Food safety and hygiene
A big concern when it comes to dining out or ordering at a restaurant is you have no idea the standards that have been followed during the preparation of the meal. Obviously, there are laws and mandates that ensure all establishments follow strict food safety standards but who’s to say some restaurants don’t break it every once in a while.Cooking your own meals at home, you won’t have to worry about contamination since you are in full control of how it is prepared from beginning to end.
3. Learning about food
When you cook at home, you also become more aware of food and its nutritional value. The more you prepare your meals yourself, you start becoming more selected in the type of ingredients you buy, choosing the ones that are freshest, and avoiding those that are processed or come pre-packed.This habit helps you to become more health-conscious not just in your activities but in your diet as well. And while ordering at your local steak restaurant every once in a while is acceptable, you much prefer preparing the meat just the way you like it.
4. Better portion control
One key aspect of sticking to a healthy diet is controlling how much food you consume which doesn’t always happen when you eat out. Restaurants typically offer bigger servings to their customers. But when you cook at home you get to decide how much you prepare so you not only waste food but you don’t overeat. And if you do have leftovers, it is very easy to put it away to be consumed later.
5. Better quality
Unless you eat at a 5-star restaurant during every meal, chances are home cooking offers better overall food quality than dining out. Because you decide what to buy, you can choose to get the best ingredients instead of being stuck with what the chef prefers. You can choose organic and natural ingredients instead of packed or canned versions of it.
6. You learn to cook better
Ask any health-conscious people around and you will quickly find out that most of them prepare their own food, with their reasons already listed above. Learning to cook is an important life skill and one that has huge implications for our health. The majority of restaurants rely on unhealthy cooking methods to make their food appetizing such as using synthetic flavoring which is bad for our overall health.When you know how to cook, you also know how to shop for food, how to prepare it, and how to best nourish your body based on what it needs rather than what it is craving.
7. Good for mental health
More and more people around the world are eating alone which is very unhealthy for our mental health. Humans are social creatures and sharing a meal is one way for people to bond and interact with others. This has been the case for thousands of years, since the time when humans were hunter-gatherers.Researchers from Washington State University found that children that grew up in homes where meals are consumed with the entire family are far less likely to engage in problematic activities such as drug use or drinking.